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Old 01-05-2009, 06:32 PM   #22
Nathan Stanley
Join Date: Mar 2007
Posts: 159

5 Rounds, for Time

250m Row
5 Push Jerks (Heavy) 155lbs
10 Pull Ups

11:42 I believe was my time. I will have to double check that. I'm a bit hazy.
The first set of pullups I did kipping. THe second from a dead hang, half of the third were aided and the last two I was getting some major assists from my calves.
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