Good Morning Stretch
I'm wondering how far down most of you guys can go with a flat back on the good morning stretch? With a little bit of light contract-relax stretching I can get to parallel pretty easily, but getting beyond parallel is brutal. Even then, I can barely get below parallel.
My lower back keeps on rounding at the bottom of the ATG squat, which keeps on reaggravating my lower back injury. I've resorted to pistols and RDL for lower body work until I can squat without rounding my lower back.