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Old 01-05-2009, 09:10 PM   #9
Júlíus G. Magnússon
Senior Member
 
Join Date: Apr 2008
Location: Iceland
Posts: 555
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December 29 - January 4
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Slowly getting diet back on track. Doing the milk again, 3 liters per day. (Un)fortunately my sister gave me a case of Red Bull. Love that shit, but damn, I'm getting addicted to it.


Monday
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Front Squat: 3x5x82.5kg
Bench Press (Volume): 5x5x87.5kg
Deadlift (Hook grip): 5x130kg
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Felt horrible; dizziness, headache and cold sweat. Everything felt like crap except the deadlifts, which were pretty smooth. Head felt like it was going to explode during bench press.


Tuesday
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Rest
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Back feeling kind of weird. Not really bad. Just weird.


Wednesday
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Rest
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Didn't get much sleep and with new year's eve, I knew I wouldn't be able to recover properly, so I took the day off.


Thursday
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Rest
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Gym closed.


Friday
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Low-bar Back Squat: 3x5x112.5kg
Shoulder Press: 3x5x55kg (PR for 5s)
Bench Press (Intensity): 10x3x60kg (on-the-minute speed sets)
Kettlebell Clean and Push Press: 3/3x(1+5)x24kg (failed on the last rep with my left hand)
Back Extension: 3x10
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New year's resolutions much? The gym was PACKED. Never seen so many people in there before. Wanted to get some more shoulder volume in, so I added some kettlebell work.


Saturday
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Rest
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Back feeling great.


Sunday
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Rest
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Back feeling even greater.
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