View Single Post
Old 01-06-2009, 10:51 AM   #5
Dave Van Skike
Senior Member
Join Date: Dec 2006
Location: PNW
Posts: 1,708

hamstrings are only side of the joint. hip flexors, adductors and ankle flexibility make a bigger difference for me WRT to depth.

I also don't believe in tight hamstrings as much as I believe in weak hamstrings. I tried for years to get my hamstrings to loosen up and quite pullign on my low back, was really bad when I was mMTB racing, woudl just seize up after 3-4 hours. tried all manner of stretching, RDL's fixed it in about a month.
Practical Strength
Dave Van Skike is offline   Reply With Quote