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Old 01-06-2009, 06:32 PM   #4
Steve Kaspar
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Join Date: Dec 2008
Posts: 38
Default good oils?

very confusing. i know olive oil is good for you, but what other oils are good? its confusing reading about all the oils. i thought canola and safflower were good. not it sounds like they are ok at best..
what are good cooking oils? i put the olive oil over pasta and other dishes, but what about oils to cook in?which ones re the best?
thanks
steve
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