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Old 01-07-2009, 01:07 AM   #23
Nathan Stanley
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Join Date: Mar 2007
Posts: 159
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Workout of the Day:

Tabata Mash up

Box Jump
Push up

For twenty seconds do as many reps of the assigned exercise as you can - then rest 10 seconds, while moving to the next exercise and perform that exercise for 20 seconds.
During 10 second rest, rotate back to the first exercise Repeat this for a total of 16 intervals.

11/10--started really strong and quickly deteriorated.
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