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Old 01-07-2009, 01:14 AM   #9
Donald Lee
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Join Date: Mar 2008
Posts: 646
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Quote:
Originally Posted by Dave Van Skike View Post
hamstrings are only side of the joint. hip flexors, adductors and ankle flexibility make a bigger difference for me WRT to depth.

I also don't believe in tight hamstrings as much as I believe in weak hamstrings. I tried for years to get my hamstrings to loosen up and quite pullign on my low back, was really bad when I was mMTB racing, woudl just seize up after 3-4 hours. tried all manner of stretching, RDL's fixed it in about a month.
I mixed up adductors with abductors. In my last post, I meant that I would try stretching my adductors. What you're saying makes sense now. I thought you meant abductors.
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