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Old 01-07-2009, 04:21 AM   #6
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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Originally Posted by Steve Kaspar View Post
very confusing. i know olive oil is good for you, but what other oils are good? its confusing reading about all the oils. i thought canola and safflower were good. not it sounds like they are ok at best..
what are good cooking oils? i put the olive oil over pasta and other dishes, but what about oils to cook in?which ones re the best?
This thread has 2 links to some sites, check it out:
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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