Catalyst Athletics Forums - View Single Post - Mid-Hang different from RDL position?

Matt Edwards · 01-07-2009, 10:45 AM

I would assume it's about mid-thigh. Along with the hang variations, he also prescribes high hang. So I'm assuming mid-hang is the median of the two.

01-07-2009, 10:45 AM	#2
Matt Edwards Member Join Date: Aug 2008 Location: Springfield, MA Posts: 220	I would assume it's about mid-thigh. Along with the hang variations, he also prescribes high hang. So I'm assuming mid-hang is the median of the two.