Catalyst Athletics Forums - View Single Post - Mid-Hang different from RDL position?

Garrett Smith · 01-07-2009, 10:58 AM

I believe mid-hang is the starting position for the second half of this two-position clean video:
http://www.cathletics.com/exercises/.../2posClean.mov

01-07-2009, 10:58 AM	#4
Garrett Smith Senior Member Join Date: Feb 2007 Location: Tucson, AZ Posts: 4,369	I believe mid-hang is the starting position for the second half of this two-position clean video: http://www.cathletics.com/exercises/.../2posClean.mov __________________ Garrett Smith NMD CSCS BS, aka "Dr. G" RepairRecoverRestore.com - Blood, Saliva, and Stool Testing My radio show - The Path to Strength and Health