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Old 01-07-2009, 11:13 AM   #5
Brian Lawyer
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Join Date: Nov 2008
Posts: 338
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Thanks Matt, Greg, and Garrett.

So do you start from high hang, then go to mid-hang, then Clean/Snatch, thus getting some stretch reflex....or do you start at mid-hang, then Clean/Snatch? I used to do the former but then my coach told me those were wrong and started having me do hang cleans/snatches by starting from above my knee caps. It is probably not a strict RDL position, as Gregg noted above, but basically just starting from the second pull, which I thought starts after the bar clears your knee.

I could be wrong about that. I think first pull is to clear bar of knees, then second pull is full extension from there.
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