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Old 01-07-2009, 11:23 AM   #19
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Good to see you pop up in this thread. I'll check out that read soon.

Again, the answers are out there, and I'm willing to be you already know the answers... I'll take a shot anyway though.

Why not split your meals into 3 or 4? How long is your feeding window? 1500 calories at a time is in no way enjoyable if you ask me.

If your caloric deficit is enough, then don't sweat your carbs. Fat's fine, it'll stabilize blood glucose, and help you feel full... balance hormones and other good stuff. A targeted approach (as I've already mentioned) of 50-100 carbs around training is showing to be quite effective.

BUT, remember that protein and carbs BOTH raise insulin levels. Eat less crap, more good stuff and smaller quantities and you'll reach your goals.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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