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Old 01-07-2009, 04:45 PM   #14
Emil Nielsen
New Member
Join Date: Aug 2008
Posts: 7
Default Write to Mark Twight.

Try writting him. I once wrote a serious message i had put time into and i got a very very good and useful answer. Otherwise read all the articles at mntathlete as suggested he write tons of stuff about it. Are you focusing only on climbing (all training is focused on improving climbing performance) or do you have some other focus points?

Try reading his article Weekend Warrior he mentions the training template he follows.
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