Thread: King Kong
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Old 01-08-2009, 05:20 AM   #15
Anthony Bainbridge
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Join Date: Mar 2008
Posts: 20

I tried King Kong again, weighed in at 167 and finished in 5:08. Probably would have been sub 5 but I failed my first clean. Could not imagine doing 2:30 like Josh - that's just crazy talk.

I actually like the workout and thinks it flows well ... nice mix of lifting + gymnastics.

To prep, I do a regular warmup followed by 3 sets of cleans (135, 185, 225) and 2 deadlifts (315, 405) ... then go time.
If you don't get nervous before you train - you don't train hard enough.
CrossFit Fredericton
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