Thread: King Kong
View Single Post
Old 01-08-2009, 06:20 AM   #15
Anthony Bainbridge
New Member
 
Anthony Bainbridge's Avatar
 
Join Date: Mar 2008
Posts: 20
Default

I tried King Kong again, weighed in at 167 and finished in 5:08. Probably would have been sub 5 but I failed my first clean. Could not imagine doing 2:30 like Josh - that's just crazy talk.

I actually like the workout and thinks it flows well ... nice mix of lifting + gymnastics.

To prep, I do a regular warmup followed by 3 sets of cleans (135, 185, 225) and 2 deadlifts (315, 405) ... then go time.
__________________
If you don't get nervous before you train - you don't train hard enough.
CrossFit Fredericton
Anthony Bainbridge is offline   Reply With Quote