Thanks Arden for the compliment. Yes I have heard of Phil Pfister, The only American to win worlds strongest man in what 20yrs?, Firefighter too at that. You have to be pretty damn strong yourself to even train with those guys. Badass! Didnt get a good workout in today, felt a little beat down from work yesterday was on ambulance and didnt get much sleep last night. Todays workout.
dumbbell bench max reps- 19, 15, 17 70lb dbs
latpulldowns supersetted w/ reverse flys 3x12-8 heavy weight
lateral raises 1 continuous set 10 reps each 30, 25, 20, 15 lbs
heavy shrugs 3x10-15 105lb dbs supersetted w/ ropepulldowns 3x12-15.