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George Mounce · 01-08-2009, 04:34 PM

Snatch balance + 2 overhead squats - 85 x 3 sets
Tall snatch - 50 x 2 x 3
Pull-ups - 3 x max (24,16,10)
Hanging leg raises - 3 x 15

No word on car.

01-08-2009, 04:34 PM	#202
George Mounce Senior Member Join Date: Mar 2008 Location: Mississippi Posts: 945	Snatch balance + 2 overhead squats - 85 x 3 sets Tall snatch - 50 x 2 x 3 Pull-ups - 3 x max (24,16,10) Hanging leg raises - 3 x 15 No word on car.