View Single Post
Old 01-08-2009, 04:58 PM   #2
Garrett Smith
Senior Member
 
Garrett Smith's Avatar
 
Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,368
Default

My only suggestion is to ease into it and since you'll be running and rucking, limit your metcons to lasting under 5 minutes (ie. doublets and maybe triplets).

Other than that, your thoughts look good to me.

You may want to save the OL training for when you have more time to work on it consistently, to avoid injury if you do *really* suck at it.
__________________
Garrett Smith NMD CSCS BS, aka "Dr. G"
RepairRecoverRestore.com - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
Garrett Smith is offline   Reply With Quote