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Old 01-08-2009, 04:58 PM   #2
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
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My only suggestion is to ease into it and since you'll be running and rucking, limit your metcons to lasting under 5 minutes (ie. doublets and maybe triplets).

Other than that, your thoughts look good to me.

You may want to save the OL training for when you have more time to work on it consistently, to avoid injury if you do *really* suck at it.
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
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