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Old 01-08-2009, 06:19 PM   #5
Adam Gagliardi
Join Date: May 2008
Posts: 171

what Arden said......
.....My personal opinion is that strongman training is probably the most useful type of training one could do when combined with the basic lifts: squats, DL's, presses,Pulls, for many reasons, but mainly due to moving odd loads over various distances. it's rare that when something needs to be carried its an equally balanced BB.
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