Catalyst Athletics Forums - View Single Post - Best Nutrional advice-follow up

Nick Cummings · 02-13-2007, 05:49 PM

Thanks for the info Greg.

I manage pretty decently on the days I am not preoccupied with school. I have a shot glass that is 8 tablespoons and usually full of olive oil. On my good days I hit 4800-5000kcals, on my bad days I'm at 3600-3800kcals. As long as I have a good to bad ratio of about 2/1 I seem to do ok. Hmm off to eat.

02-13-2007, 05:49 PM	#12
Nick Cummings New Member Join Date: Oct 2006 Posts: 26	Thanks for the info Greg. I manage pretty decently on the days I am not preoccupied with school. I have a shot glass that is 8 tablespoons and usually full of olive oil. On my good days I hit 4800-5000kcals, on my bad days I'm at 3600-3800kcals. As long as I have a good to bad ratio of about 2/1 I seem to do ok. Hmm off to eat.