Thread: Steve's Saga
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Old 01-09-2009, 06:49 AM   #192
Steve Rogers
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Join Date: Apr 2008
Location: Lyons, CO
Posts: 222
Default 2009-01-09

Warmup

Double Kettlebell Press
- 16kg pair
- 2,3,5,10
- 2,3,5,10
- 2,3,5,10
- 2,3,5,10
- 2,3,5,10

Double Kettlebell Deadlift
- 16kg pair
- 20,20
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