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Steve Rogers · 01-09-2009, 05:49 AM

Warmup

Double Kettlebell Press
- 16kg pair
- 2,3,5,10
- 2,3,5,10
- 2,3,5,10
- 2,3,5,10
- 2,3,5,10

Double Kettlebell Deadlift
- 16kg pair
- 20,20

01-09-2009, 05:49 AM	#192
Steve Rogers Member Join Date: Apr 2008 Location: Lyons, CO Posts: 222	2009-01-09 Warmup Double Kettlebell Press - 16kg pair - 2,3,5,10 - 2,3,5,10 - 2,3,5,10 - 2,3,5,10 - 2,3,5,10 Double Kettlebell Deadlift - 16kg pair - 20,20