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Old 01-10-2009, 04:09 AM   #1
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
Default Jake Johnson 155 CJ @ 69 KG

Very cool video http://www.youtube.com/watch?v=2mc3fBpm8WA

I was very interested in his jerk technique. When you see it from the front it looks almost like a split jerk where he doesn't move his legs then from the side you can see that it is a push jerk with one leg slightly back. Really amazing amount of weight to me. I just want to be able to squat that much....
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