i have 1 day a week to do this exercise, so i try to combine endurance as well as strength. i warm up with 10 reps 60#, another set of 10 with 100#. then go to 150# 20 reps, then 170# 10 reps, then 200# 5 reps, 200# 5 reps again, then 220# a single, then 230# a single. a good workout, or are changes needed? just building strength/endurance.
my best is 360# at 145#, but i dont wanna lift that heavy anymore, as i'm afraid of injuries. i did those weights when i was playing ice hockey in the 1970's..
53 years old, 6' 145#