Thread: deadlifting
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Old 01-12-2009, 03:10 AM   #5
Adam Gagliardi
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Join Date: May 2008
Posts: 171
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I have used working up to a heavy single then dropping 30- 90 lbs and repping it out. we used this for contests with a DL for reps. may look like:
135*5
225*5
315*3
365*3
405*1
455*1
385*12 or whatever could be managed, there wouldnt be too much else after this though
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