Thread: deadlifting
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Old 01-12-2009, 06:41 AM   #6
Allen Yeh
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Location: Charleston, SC
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I'd like to echo what Dave said. Pick what you want to do on that day and it do it. An idea would be to alternate one day going for higher repetitions and one day going for lower reps. Or even a 2 week heavy and 2 week not as heavy, there are tons of way to skin a cat here.

I'm curious as to why you want to work endurance with the deadlift? Is it for cycling specifically?
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