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Carl Chia · 01-12-2009, 07:07 AM

Your back is rounded. Don't do that.. keep it in maximal extension. Try to achieve a neutral arch throughout. Make a big chest, head up, lats tight.. And keep the hips lower when you start the lift. Fix the fundamentals first.

Like this:

01-12-2009, 07:07 AM	#6
Carl Chia New Member Join Date: Aug 2008 Location: singapore Posts: 36	Your back is rounded. Don't do that.. keep it in maximal extension. Try to achieve a neutral arch throughout. Make a big chest, head up, lats tight.. And keep the hips lower when you start the lift. Fix the fundamentals first. Like this: __________________ Training Log: http://www.performancemenu.com/forum...2100#post42100