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Old 01-12-2009, 08:07 AM   #6
Carl Chia
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Join Date: Aug 2008
Location: singapore
Posts: 36
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Your back is rounded. Don't do that.. keep it in maximal extension. Try to achieve a neutral arch throughout. Make a big chest, head up, lats tight.. And keep the hips lower when you start the lift. Fix the fundamentals first.

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