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Tim Luby · 01-12-2009, 07:33 AM

In my own experience, I've tweaked my back worse from high-rep DLs than heavy ones.
Use DLs for strength and metcon for endurance.

01-12-2009, 07:33 AM	#7
Tim Luby New Member Join Date: Jan 2009 Posts: 42	In my own experience, I've tweaked my back worse from high-rep DLs than heavy ones. Use DLs for strength and metcon for endurance.