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Old 01-12-2009, 10:34 AM   #1
Matt Edwards
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Join Date: Aug 2008
Location: Springfield, MA
Posts: 225
Default 2 a days + supplements

Ok, so I take creatine and whey protein after my workout. But, I'm switching my routine to a 2 a day system. So what I'm wondering is, should I just keep taking my stuff after my second workout, or should I split it into 50/50 after each workout? Thanks.
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