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Old 01-12-2009, 10:16 AM   #3
Emily Mattes
Senior Member
Join Date: Jul 2008
Posts: 727

It's not me--a friend was asking whether they should go with more weight, less reps if they're only training on resistance machines. I said more weight, less reps of course, but realized I wasn't sure if the 3x5, 5x5, 5x3 whatever rep schemes work on machines.
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