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Old 01-12-2009, 10:18 AM   #8
tom hurst
New Member
Join Date: Sep 2008
Location: Denton, TX
Posts: 23

ME Upper Day. Todays workout

floor presses- worked up to 265x3
close grip bench tricep death x2
superset seated cable rows and cable reverse flys 3x8-12
alt. db curls heavy, 10, 8
incline db curls complete the rack started at 30's
ab work
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