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Steven Low · 01-12-2009, 10:49 AM

Depends on their goals... 5 is a good hybrid of mass + strength. 3 is more strength-ish. 8-12 more hypertrophy.. yeah.

3x5 is fine.

01-12-2009, 10:49 AM	#4
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Depends on their goals... 5 is a good hybrid of mass + strength. 3 is more strength-ish. 8-12 more hypertrophy.. yeah. 3x5 is fine. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book