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Old 01-12-2009, 10:49 AM   #4
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Depends on their goals... 5 is a good hybrid of mass + strength. 3 is more strength-ish. 8-12 more hypertrophy.. yeah.

3x5 is fine.
Posts NOT intended as professional medical, training or nutrition advice.
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