View Single Post
Old 01-12-2009, 01:51 PM   #1
Jamila Bey
Member
 
Jamila Bey's Avatar
 
Join Date: Oct 2006
Location: DC
Posts: 233
Default JBey's Pre-Baby Body Plan

January 12
4 Rounds (5 was goal)
100 jump rope singles
5 barbell thrusters
10 step ups on knee-height box (Left then Right sides)
5 minutes bouncing on "Urban Rebounder"

Mood- OMG I am so out of shape and embarrassed!!! Scared old lady with thrusters, so I felt better.
Jamila Bey is offline   Reply With Quote