Thread: Steve's Saga
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Old 01-12-2009, 06:47 PM   #194
Steve Rogers
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Join Date: Apr 2008
Location: Lyons, CO
Posts: 222
Default 2009-01-12

Warmup

Footwork Drill

Double Kettlebell Press
- 16 kg pair
- (2,3,5,10)*5

Double Kettlebell Deadlift
- 20 kg pair
- 20,20

Reverse Row
- on the half minute
- 1,2,2,1,1,1,1,1
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