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Steve Rogers · 01-12-2009, 05:47 PM

Warmup

Footwork Drill

Double Kettlebell Press
- 16 kg pair
- (2,3,5,10)*5

Double Kettlebell Deadlift
- 20 kg pair
- 20,20

Reverse Row
- on the half minute
- 1,2,2,1,1,1,1,1

01-12-2009, 05:47 PM	#194
Steve Rogers Member Join Date: Apr 2008 Location: Lyons, CO Posts: 222	2009-01-12 Warmup Footwork Drill Double Kettlebell Press - 16 kg pair - (2,3,5,10)*5 Double Kettlebell Deadlift - 20 kg pair - 20,20 Reverse Row - on the half minute - 1,2,2,1,1,1,1,1