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Old 02-14-2007, 07:19 AM   #14
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

Most days I take a shake with much along the lines what Dave suggested:

1 can light coconut milk from Trader joes
2 scoops whey protein
2-4 tablespoons of milled flax
1-2 tablespoons of greens powder
1-2 tablespoons of cocoa powder
Sometimes I'll add peanut/almont butter depending

However I'm not currently trying to gain weight I'm taking the shakes while doing IF to get all the calories I need for the day in my limited time frame.
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