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Old 01-13-2009, 01:03 PM   #1
Steve Forman
Join Date: May 2008
Posts: 72
Default One meal question

Is there a negative effect to when I break my fast at dinner time, that I only consume one average size meal and nothing else during that eating cycle. its about 800 to 1000 calories.

trying to mix things up a bit. I thought once or twice I would not try to consume my normal calorie count in that cycle.


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