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Old 01-13-2009, 01:29 PM   #2
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

I'm not sure I get it. What's a cycle? One fast + eating window? Done only one time and then back to a normal caloric intake?

Or is it more regimented and (possibly) complicated than that?
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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