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Old 01-13-2009, 01:37 PM   #14
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

That's a great site by the way.

I remember a workout video posted to CF where a Marine or Army guy did some gnarly workout with tire flips and carries.

Looked like a good mix of "metcon" and "strongman" implements. Can't it be both?
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
Derek Weaver is offline   Reply With Quote