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Old 01-13-2009, 01:50 PM   #3
Steve Forman
Join Date: May 2008
Posts: 72

Originally Posted by Derek Weaver View Post
I'm not sure I get it. What's a cycle? One fast + eating window? Done only one time and then back to a normal caloric intake?

Or is it more regimented and (possibly) complicated than that?
Cycle: as I state it. This eating cycle or fasting one. Probably better to state my ea ting time frame. or eating window.

I know that most people, during a eating window, try to consume a normal daily intake. If I changed it up and did say only consumed 1000- 2000 total calories, once in a while, is there a negative impact from that.

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