Thread: BCAA's??
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Old 01-13-2009, 02:48 PM   #17
Chris H Laing
Senior Member
Join Date: Sep 2008
Location: Northern VA
Posts: 904

Originally Posted by Derek Weaver View Post
I think you're probably fine. What's total caloric intake for the day?
Not sure. I've only been tracking protein on fitday, but for the next couple days i'll track it all and see. I'd guess around 3000.

I think that if you're eating enough food (at least maintenance amounts) and obviously you're getting enough protein, then BCAA's don't really matter. You're getting enough from your protein sources... assuming they're not crap like vegetable and soy proteins.

If you're cutting the fat (I hope you're not at 140 lbs. and your height and age. I'd assume there's not too much to cut) then BCAA's are a nice addition.
Haha not soy protein, and I do eat a lot of veggies, but not for the protein. And I get my fill of fat daily, and love it!
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