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Old 01-13-2009, 03:33 PM   #5
Derek Maffett
Join Date: Jul 2008
Posts: 150

Hips down, arch back, eliminate early arm bend, elbows out, and try to avoid that bench press receiving position like Yuen was talking about (definitely there in your last attempt).

There was perhaps over a foot of difference between your starting and ending position for one of the sets. While that might not mean too much of a backwards jump, it's something you might want to be careful about. Even if only to avoid any potential "Oops, I wasn't supposed to be this close to the... *trip, fall, die*" situations.
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