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Old 01-13-2009, 04:00 PM   #4
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
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I don't see any negative impact from undereating on an irregular basis.

When I do it, it typically involves skipping lunch (which reduces my calorie intake by probably 1/3 that day). I only eat breakfast on the weekends.

I try not to undereat on my heavy training days (esp. protein) or I don't recover well.
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