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Old 01-13-2009, 05:00 PM   #4
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,326

I don't see any negative impact from undereating on an irregular basis.

When I do it, it typically involves skipping lunch (which reduces my calorie intake by probably 1/3 that day). I only eat breakfast on the weekends.

I try not to undereat on my heavy training days (esp. protein) or I don't recover well.
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
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