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Old 01-13-2009, 04:14 PM   #5
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

I think there's certainly benefit to undereating on an irregular basis. For me, it serves a great purpose to clean up the gut.

I think it also needs to be factored in to the overall stress equation. If you're a stress case (as so many are in this economy), then fasting and underating to the tune of 1000+ calories may do little to no good.

If you've got everything else in order, then not eating much is fine.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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