Catalyst Athletics Forums - View Single Post - 2-a-day Splits

Brandon Enos · 01-13-2009, 06:09 PM

If one was to split their workouts throughout the day, say one workout of 'cardio' whether it be sprints or LSD and another of resistance, would it be better to do the 'cardio' in the morning and resistance in the evening or vice versa, or does it not matter? And why?

Thanks

01-13-2009, 06:09 PM	#1
Brandon Enos Member Join Date: Jun 2007 Location: California Posts: 169	2-a-day Splits If one was to split their workouts throughout the day, say one workout of 'cardio' whether it be sprints or LSD and another of resistance, would it be better to do the 'cardio' in the morning and resistance in the evening or vice versa, or does it not matter? And why? Thanks