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Steve Rogers · 01-13-2009, 06:15 PM

Warmup

Footwork Drill

Kettlebell Snatch
- 16kg
- (10/10),(10/10),(10/10),(10/10)

Kettlebell Farmer Walk and Double Swing
- 20kg pair, 50', 10 swings
- 8 rounds

NB. The 16kg kettlebells were getting a little easy, fixed with the 20s.

01-13-2009, 06:15 PM	#195
Steve Rogers Member Join Date: Apr 2008 Location: Lyons, CO Posts: 222	2009-01-13 Warmup Footwork Drill Kettlebell Snatch - 16kg - (10/10),(10/10),(10/10),(10/10) Kettlebell Farmer Walk and Double Swing - 20kg pair, 50', 10 swings - 8 rounds NB. The 16kg kettlebells were getting a little easy, fixed with the 20s.