Thread: Steve's Saga
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Old 01-13-2009, 07:15 PM   #195
Steve Rogers
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Join Date: Apr 2008
Location: Lyons, CO
Posts: 222
Default 2009-01-13

Warmup

Footwork Drill

Kettlebell Snatch
- 16kg
- (10/10),(10/10),(10/10),(10/10)

Kettlebell Farmer Walk and Double Swing
- 20kg pair, 50', 10 swings
- 8 rounds

NB. The 16kg kettlebells were getting a little easy, fixed with the 20s.
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