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Old 01-13-2009, 06:30 PM   #26
Nathan Stanley
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Join Date: Mar 2007
Posts: 159
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Workout of the Day:

For time:
155 pound Power clean 15 reps
30 Ring dips
155 pound Power clean 12 reps
24 Ring dips
155 pound Power clean 9 reps
18 Ring dips
155 pound Power clean 6 reps
12 Ring dips
155 pound Power clean 3 reps
6 Ring dips

With skinny red band for dips: 9:15
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