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Donald Lee · 01-13-2009, 06:35 PM

I was doing the Eat-Stop-Eat 24 hr fast approach in the summer. Instead of fasting on a rest day, I'd fast on a day in which I'd work out in the evening and break the fast afterwards. The following day was a rest day, so I never had recovery or performance issues fasting in this manner.

01-13-2009, 06:35 PM	#7
Donald Lee Senior Member Join Date: Mar 2008 Posts: 646	I was doing the Eat-Stop-Eat 24 hr fast approach in the summer. Instead of fasting on a rest day, I'd fast on a day in which I'd work out in the evening and break the fast afterwards. The following day was a rest day, so I never had recovery or performance issues fasting in this manner.