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Old 01-13-2009, 06:35 PM   #7
Donald Lee
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Join Date: Mar 2008
Posts: 646
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I was doing the Eat-Stop-Eat 24 hr fast approach in the summer. Instead of fasting on a rest day, I'd fast on a day in which I'd work out in the evening and break the fast afterwards. The following day was a rest day, so I never had recovery or performance issues fasting in this manner.
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