Catalyst Athletics Forums - View Single Post - 2-a-day Splits

Donald Lee · 01-13-2009, 06:37 PM

You can have an effective LSD or cardio or sprinting session, even after lifting weights, but it generally doesn't work vice versa.

01-13-2009, 06:37 PM	#2
Donald Lee Senior Member Join Date: Mar 2008 Posts: 646	You can have an effective LSD or cardio or sprinting session, even after lifting weights, but it generally doesn't work vice versa.