Originally Posted by Jeff Yan
Any idea where I might be able to get access to this Robb Wolf interview?
And to clarify, I'm talking about what Derek is saying. While Sears recommends many meals every few hours, I'm talking about maintaining zone proportions and eating all your daily blocks within your IF eating window.
In theory, yes I can see how it can be done. But have a lot tried it? I'm curious to know the results, but I'm also a little surprised that I haven't seen more about it.
I wouldn't suggest it at all unless you use fruit and dense carbs (i.e. potatoes, sweet potatoes, yams). If you go the veggie route you won't be able to do it based on volume. You'd be too full. Veggies are less dense so you have to eat a TON more to make up the blocks.
Yes, I have tried it. Yes it was horrid. I rather IF.
And no you aren't doing the Zone per say because the Zone is over the course of the day, it has nothing do with IF eating windows.