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Old 01-14-2009, 06:20 AM   #9
tom hurst
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Join Date: Sep 2008
Location: Denton, TX
Posts: 23
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Yesterdays workout. Dynamic leg day. I was not at my usual station yesterday, they dont have a lot of wkout equipment. Got the job done though.

tire pull 7 sec sprint w/30 sec rest x12 w/ 80lb tire on concrete
bulgarian split squats 3x8
hit tire with 20lb sledge 3x15
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