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Old 01-14-2009, 08:49 AM   #7
Mike ODonnell
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Join Date: Nov 2006
Posts: 3,560

Best Order:
Start with Zone to learn your calories and eating
Then try to move to Paleo for get better food choices
Lastly add in IF for a lifestyle of health and freedom (from measuring cups)

Doing all at the same time may make your head implode and leading you starting from scratch.
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