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Old 01-14-2009, 09:36 AM   #16
Adam Gagliardi
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Join Date: May 2008
Posts: 171
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Quote:
Originally Posted by Derek Weaver View Post
Looked like a good mix of "metcon" and "strongman" implements. Can't it be both?
thats what i was trying to get at...in strongman most medleys are very metcon, they're just heavy as hell also..no reason you cant just lighten them up a bit
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